Learning how to workout at home has never been easier.
And now you can save money by doing it.
If you're one of those people who loves going to the gym (or you hate the gym altogether) but dread the price tag that often comes with it then its time to start looking into the alternatives.
Like it or not, staying in shape can be expensive. There are tons of hidden costs:
- membership fees
- workout clothing
- fad challenges
- healthy food
- your precious time
What does it all add up to? Often, a lot of wasted money.
So you think you're a fitness expert? Test your knowledge of exercise and nutrition in our interactive quiz below and see how you compare to other users.
Now don't get me wrong, there are many benefits to joining a gym and going regularly:
- it can be a source of stress relief
- it feels like a mini getaway
- being social is healthy (just don't over socialize…you are there to workout after all)
- more variety of movements
- better/more equipment
A Dose of Reality
Now, as with most things in life, there is probably a happy medium. For some of us however, working out at a gym isn't an option – and working out at home is the only option.
Sometimes its money. Sometimes its childcare. Other times its transportation. But no matter what the reason is, you can't use it as an excuse not to work out.
Your body wants you to work it out.
And in a day and age where we have more options and information than ever before, we're doing it less and less.
Maybe you're doing a good job of making it to the gym 2-3 days a week but you still aren't reaching your goals. What's holding you back? Inconsistency? Poor diet habits?
No matter what the reason is, not having enough time to workout at home simply cannot be one of them. Don't lie and tell me you don't have 20 minutes a day to get your heart rate up and get your muscles moving.
And don't lie to yourself either.
You do have time. You just have to make it. It doesn't have to be extraordinarily strenuous. You don't need insanely expensive gym equipment to get the physique you're looking for.
You just need one part time…and one part effort.
To help you with your workout at home goals I've compiled a list of my favorite exercises that YOU can do at home…and all much cheaper than a gym membership.
No ifs, ands, or buts about it. Get off your lazy butts and start working out 15 minutes a day, minimum. Even if its 15 minutes set aside to stretch, meditate or do yoga. Girls, guys, doesn't matter. There are workout at home exercises here for everyone.
Do something. Everyday.
11 Simple Exercise Plans on How to Workout at Home
1) Stability Ball Ab Workout
What you'll need: Stability Ball – get one for $11.74 on Amazon
2) Upper Body Challenge
Warning: This set is not for the faint of heart. It is a super set meant for the end of a workout session to push those muscles to absolute failure. It is the only extremity focused workout on this page because its the only one you're going to need. Focusing on low-weight, high-rep, this superset is focused on hitting all the major muscle groups in your arms and shoulders without sending them into insane muscular hypertrophy ranges.
To do it you have to survive:
- 3 sets, 20 reps of Alternating Curls
- 3 sets, 20 reps of Lying Triceps Extensions
- 3 sets, 15 reps of Hammer Curls
- 3 sets, 15 reps of Triceps Kickbacks
- 3 sets, 15 reps of V-Sit Curls
- 3 sets, 15 reps of Overhead Triceps Extensions
- 3 sets, 20 reps of Lateral Shoulder Raises
- 3 sets, 15 reps of Shoulder Presses
See? Not for the faint of heart. Good luck with this one.
What you'll need: Set of Free Weights – only $24.99 on Amazon
3) 21-Day Run/Walk Challenge
Day 1: ¼ mile cardio walk, ½ mile jog. Repeat to total 1.5 mile.
Day 2: ¼ mile cardio walk, ½ mile jog. Repeat to total 1.5 mile.
Day 3: ¼ mile cardio walk, ¾ mile jog. Repeat to total 2 miles.
Day 4: ¼ mile cardio walk, ¾ mile jog. Repeat to total 2 miles.
Day 5: Rest.
Day 6: ¼ mile cardio walk, ¼ mile run. Repeat for 12 minutes.
Day 7: ¼ mile cardio walk, ½ mile jog, ¼ mile cardio walk, ¼ mile run. Repeat for 15 minutes.
Day 8: ¾ mile jog, ¼ mile cardio walk, ¼ mile run, ¼ mile cardio walk. Repeat for 15 minutes.
Day 9: ¾ mile jog, ¼ mile cardio walk, ½ mile jog. Repeat for 12 minutes.
Check out SkinnyMs. for days 10-21 if this is something you're interested in!
What you'll need: A pair of quality running shoes.
4) Lower Ab Workout at Home
What you'll need: Yoga Mat – $19.99 on Amazon
5) 30-Day Butt and Gut Challenge
What you'll need: Yoga Mat – get one for $19.99 on Amazon
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He currently holds a BS from Virginia Tech and a BSN from Western Governor's University.